Shake Up Your Fitness Routine with Barre Bounce
If you're tired of the same old treadmill grind, you've got to check out barre bounce, a workout that's been popping up in studios everywhere lately. Honestly, I used to think that the only way to get a "real" cardio session in was to lace up my running shoes and pound the pavement until my knees hurt. But after trying a class that swaps the hard floor for a mini-trampoline, I'm officially a convert. It's one of those rare exercises that manages to be incredibly intense while still feeling like you're just messing around and having a good time. ...